The benefits of a balanced life
Work/life balance is a term which gets bandied about but do people know exactly how to create this? They may think it’s simply about spending less hours at work, but in fact it encompasses much more. Many of us have dreams about what we’d like to accomplish personally and professionally. As the years go by, […]
Why positive thinking leads to a more productive workforce
A positive workforce has many benefits for a company. It creates a better working environment, helps lessen stress, increases productivity and reduces days lost due to sick leave. We feel the difference when we interact with people who are positive and upbeat as opposed to people who are more negative and critical. There is evidence […]
Visualising success in the workplace
Work is all about goals, milestones and projects being completed on time and within budget. Many times, some of these tasks can be daunting to people, such as giving an important presentation, a major client meeting or hitting your sales target. What we don’t know is that the mind can help us reach these goals […]
Exploring the art of effective communication
Communication is an important part of any business. The wrong interpretation of a message can have huge ramifications. People may think communication is just about talking but there is so much more that we convey when speaking. This article highlights some aspects to consider for more effectivecommunicationin the workplace. One of the important parts of […]
Why beliefs determine our success in reaching goals
There is a myriad of information about setting goals such as the SMART method. These are good at teaching us logically how to break down a goal but what we can’t cater for is how a person will perform at implementing a goal task. What happens if a presentation is key to a project and […]
Why Mindfulness Meditation Reduces Stress
Stress is now having a huge impact on companies as it become the number one reason for days off sick. In 2017/18, a staggering 15.4 million working days were lost because of stress and anxiety. This is costing businesses millions of pounds due to a decrease in productivity. With the busy lives we lead now, trying […]
